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The Hypnobirthing Digital Pack
POSITIVE BIRTH COMMUNITY
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A note on inclusivity from Siobhan (2:07)
INTRO
1.1 THE HYPNOBIRTHING DIGITAL PACK (4:27)
1.2 WHAT IS HYPNOBIRTHING? (9:18)
1.3 HOW HYPNOBIRTHING CHANGED MY LIFE (8:25)
1.4 THE POWER OF WORDS (7:36)
1.5 SET THE SCENE FOR THE BIRTH YOU WANT (10:32)
1.6 BUT COULD I DO A POO LIKE THIS? (6:28)
BONUS: USING AFFIRMATIONS FOR BIRTH (1:38)
SCIENCE
2.1 THE UTERUS MUSCLES (4:57)
2.2 THE JOURNEY OF THE CERVIX (5:09)
2.3 HOW MUSCLES WORK (10:24)
2.4 ADRENALINE IS THE ENEMY OF BIRTH (6:31)
2.5 OXYTOCIN IS YOUR BEST FRIEND (5:17)
2.6 THE CYCLE OF FEAR, TENSION AND PAIN (7:05)
2.7 HOW TO BREAK THE CYCLE (3:52)
RELAXATION
3.1 UP BREATHING (12:50)
3.2 DOWN BREATHING (15:37)
3.3 GUIDED MEDITATION (10:04)
3.4 LIGHT TOUCH MASSAGE (3:34)
3.5 THE TRAFFIC LIGHT SYSTEM (FOR BIRTH PARTNERS) (3:54)
3.6 USING YOUR NEW TOOLBOX (6:01)
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BE INFORMED
4.1 USE YOUR B.R.A.I.N. (8:28)
4.2 YOUR BODY, YOUR BABY, YOUR BIRTH, YOUR CHOICE (5:43)
4.3 BIRTH PARTNERS I’M LOOKING AT YOU (7:10)
4.4 GRAVITY WILL HELP YOU GIVE BIRTH (6:57)
4.5 TEARING ISN’T AS BAD AS YOU THINK (13:37)
4.6 HEAD DOWN BABY! (9:56)
4.7 WHEN BABY DOESN’T GET THE MEMO (8:49)
4.8 BUSTING THE DUE DATE MYTH (13:19)
4.9 SWEEPS (7:56)
4.10 INDUCTIONS (18:17)
4.11 PAIN RELIEF OPTIONS (20:07)
4.12 CAESAREAN OR ABDOMINAL BIRTH (8:05)
4.13 VBAC (VAGINAL BIRTH AFTER CAESAREAN) (8:01)
4.14 CONSULTANT-LED CARE (1:53)
4.15 MULTIPLES (8:45)
THE BIG DAY
5.1 CHOOSING WHERE TO GIVE BIRTH (AIN'T NO PLACE LIKE HOME) (13:33)
5.2 EARLY SIGNS TO LOOK OUT FOR (12:38)
5.3 EARLY LABOUR (IS THIS IT?!) (4:10)
5.4 THE UP STAGE OF LABOUR (9:20)
5.5 WHAT IS TRANSITION? (5:06)
5.6 THE DOWN STAGE OF LABOUR (3:37)
5.7 THE GOLDEN HOUR (10:47)
5.8 ACTIVE MANAGEMENT OF THIRD STAGE (5:43)
GETTING READY FOR YOUR BABY
5.9 SETTING UP THE PERFECT SLEEP ENVIRONMENT - PAID PARTNERSHIP TOMMEE TIPPEE (6:40)
5.10 BOTTLE FEEDING - WHAT DO YOU REALLY NEED TO GET STARTED? - PAID PARTNERSHIP TOMMEE TIPPEE (6:57)
5.11 BREAST PUMPING - WHAT DO YOU REALLY NEED TO GET STARTED? - PAID PARTNERSHIP TOMMEE TIPPEE (7:21)
5.12 CHOOSING YOUR TRAVEL SYSTEM - PAID PARTNERSHIP ICANDY (3:56)
CONCLUSION
6.1 OUTLINING YOUR BIRTH PREFERENCES (4:41)
6.2 PRACTICE MAKES PERFECT (7:51)
6.3 NOW THE FUN BEGINS... (1:45)
FEEDING YOUR BABY
Infant Breastfeeding Guide by Adele Jarrett-Kerr
BREASTFEEDING Q&A
How To Know If Baby Is Getting Enough Milk (5:14)
How To Deal With Questions From Friends & Family (2:37)
The Bottle-feeding Sleep Myth (1:27)
Cluster Feeding (2:44)
When To Introduce A Dummy (2:16)
Bottle-feeding, Expressing & Milk Storage (4:54)
Other Uses For Breast Milk (1:36)
Breastfeeding After A C-Section (3:22)
AUDIOS
Audios
COURSE NOTES BOOKLET
Course Notes Booklet
BIRTH PREFERENCES
Editable PDF Birth Preferences Template
Editable Word Document Birth Preferences Template
Birth Preferences Sample Copy
LGBT+ Maternity Notes
Certificate of Completion
NEXT STEPS...
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Get prepared for the fourth trimester (0:16)
POSITIVE BIRTH STORIES
Ashleigh's story - vaginal birth in midwife led unit (4:17)
Maya's story - gentle caesarean section (9:18)
Tara's story - vaginal birth, twins (6:18)
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LGBT+ Maternity Notes
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