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The Post Birth Pack 2 - Early Years
Course Conditions
First up, please stay safe & keep speaking to your healthcare provider
Health in the early years, with health visitor Ruth Oshikanlu
1. Introduction, with health visitor & midwife Ruth Oshikanlu (0:31)
2. What is a health visitor? (4:21)
3. The two year check (8:25)
4. Vaccinations and immunisations (5:51)
5. Teething (4:09)
6. Developmental concerns (2:01)
7. Making informed decisions about your child's healthcare (2:45)
8. Five Top Tips (1:47)
PDF GUIDE: Health Appointments
First Aid, with first aider Kate Ball
1. Introduction, with Kate Ball from Mini First Aid (1:15)
2. Choking hazards (5:47)
3. What to do if a baby is choking (8:36)
4. What to do if a child is choking (6:13)
5. Bumps to the head (5:50)
6. Burns (7:02)
7. Bleeding (5:29)
8. Safe bath times (2:33)
9. Safety proofing your home (13:14)
10. A note on CPR (0:53)
11. Five top tips (1:31)
PDF GUIDE: First Aid
Sleep, with infant sleep consultant Sarah Patel
1. Introduction, with sleep consultant Sarah Patel (1:46)
2. Sleep biology (4:56)
3. Sleep cycles (5:41)
4. Naps (6:44)
5. Bedtime routines (5:01)
6. Sleep environment (3:25)
7. Nightmares and night terrors (3:25)
8. Transitioning to a bed (4:19)
9. Five Top Tips (1:35)
PDF GUIDE: Sleep
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Weaning, with paediatric nutritionist Katie Angotti
1. Introduction, with paediatric nutritionist Katie Angotti (0:53)
2. How to start weaning (1:54)
3. What it's like to start weaning (2:20)
4. BLW and puree food (2:01)
5. Safe food and allergens (3:51)
6. Milk feeds (2:16)
7. Offering water and a cup (1:36)
8. Important nutrients and supplements (1:12)
9. How to know if your child is getting enough food (2:12)
10. Snacking (3:07)
11. Exposure to foods (5:25)
12. Fussy eating (4:24)
13. Eating in a childcare setting (4:19)
14. How to talk to children about food (2:41)
15. Eating out with your child (3:28)
16. Five top tips (1:44)
PDF GUIDE: Weaning
Potty training, with childcare consultant Shada Lambert
1. Introduction, with nanny and childcare consultant Shada Lambert (1:59)
2. When to start potty training (4:00)
3. Before you begin (3:27)
4. Potty training technique (5:52)
5. Leaving the house (4:22)
6. Potty training at night (3:11)
7. Seeking extra support (3:42)
8. Regression (1:21)
9. Five top tips (2:03)
PDF GUIDE: Potty Training
Child development, with Dr Martha Deiros Collado
1. Introduction with Dr Martha Deiros Collado (0:29)
2. Developmental milestones (11:57)
3. The brain (15:19)
4. Punishments and rewards (4:08)
5. Sharing, consent and assent (14:00)
6. Separation anxiety (9:31)
7. New siblings (7:52)
8. Five top tips (2:25)
PDF GUIDE: Child Development
Parental mental health, with Dr Emma Svanberg
1. Introduction with Dr Emma Svanberg (3:14)
2. How are you? (8:00)
3. Common challenges (5:33)
4. The stories we tell ourselves (11:43)
5. Values (6:52)
5. Boundaries (5:40)
7. Emotional dysregulation (16:18)
8. Your needs (3:41)
9. Notes for those in a relationship (3:57)
10. Five top tips (3:04)
PDF GUIDE: Parental Mental Health
Children's Yoga Workshop, with Natalie Reid
1. Introduction with Natalie Reid from Natty's Little Yogis (1:18)
2. Yoga session (20:37)
3. Five top tips (1:09)
Additional downloads
Lizzie Loves Recipe Booklet
Milestone Memory Tracker
Introducing Closing the Gap
What is Closing the Gap?
Watch the trailer (2:37)
How YOU can help - take action now
1. Introduction, with sleep consultant Sarah Patel
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