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Hypnobirthing Taster Course
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1. INTRO
1.1 THE HYPNOBIRTHING DIGITAL PACK (4:27)
1.2 WHAT IS HYPNOBIRTHING? (9:18)
1.3 HOW HYPNOBIRTHING CHANGED MY LIFE (8:25)
1.4 THE POWER OF WORDS (7:36)
1.5 SET THE SCENE FOR THE BIRTH YOU WANT (10:32)
1.6 BUT COULD I DO A POO LIKE THIS? (6:28)
2. SCIENCE
2.1 THE UTERUS MUSCLES (4:57)
2.2 THE JOURNEY OF THE CERVIX (5:09)
2.3 HOW MUSCLES WORK (10:24)
2.4 ADRENALINE IS THE ENEMY OF BIRTH (6:31)
2.5 OXYTOCIN IS YOUR BEST FRIEND (5:17)
2.6 THE CYCLE OF FEAR, TENSION AND PAIN (7:05)
2.7 HOW TO BREAK THE CYCLE (3:52)
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2.2 THE JOURNEY OF THE CERVIX
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